Treat or everyday pantry Hunt

Treat or everyday pantry Hunt

Key

G=Good

B=Bad

VB=Very bad

Food:  Weet-Bix                                     

Sugar: 2.8g                           G

Salt: 270mg                          G

Total Fat:1.4g                        G

Dietary Fibre: 10.1g              G

Good or Bad:                        G

Food: All-Bran        

Sugar: 16.7g                          B

Salt: 360mg                           G

Total Fat: 2.7g                        G

Dietary Fibre : 28.0g              G

Good or Bad:                          G

Food: Fruit Nuggets

Sugar: 62.6g                           VB

Salt: 50mg                               G

Total Fat: less than 1g            G

Dietary Fibre: N/A

Good or Bad: Very high in sugar but otherwise ok for a treat.

Food: Vegemite

Sugar: 2.4g                              G

Salt: 3300mg                            VB                      

Total Fat: less than 1g            G

Dietary Fibre: 8.4g                   G

Good or Bad:                           G

Food: Marshmellows

Sugar: 58.5g                            VB

Salt: 13mg                                G

Total Fat: 0.5g                          G

Dietary Fibre: N/A

Good or Bad:                            B